Build Your Change Resilience Muscle
In today's rapidly evolving workplace, change is constant. The Change Resilience Assessment measures your ability to adapt, learn, and thrive through transformation. Whether you're navigating organizational change, leading teams through transitions, or developing your personal adaptability, this assessment provides clear insights into your strengths and opportunities for growth. Based on proven change management principles and designed for professionals at all levels, this assessment helps you understand not just where you are, but provides actionable guidance on how to build greater resilience.

Evidence-Based
Built on 20+ years of enterprise transformation experience across global organizations grounded in proven change management methodologies including Prosci and organizational psychology principles.
Personalized Insights
Receive tailored recommendations based on your individual responses. Each question provides specific, actionable guidance that meets you where you are and helps you grow from there.
Immediately Actionable
Go beyond awareness to action. Every dimension includes practical strategies you can implement today to strengthen your resilience and adapt more effectively to change.
Team-Ready
Use individually for personal development or as a team to build collective change capacity. Compare results to understand team dynamics and identify opportunities to support one another.
Four Dimensions of Change Resilience
Growth Mindset & Learning
Questions 1-4
Embracing learning opportunities, seeking feedback, and following through on development goals. Your ability to approach new challenges with curiosity and commitment to continuous improvement.
Self-Management Under Pressure
Questions 5-8
Staying calm in chaos, managing energy sustainably, and focusing on what you can control. Your capacity to maintain effectiveness and composure during high-stress situations.
Adaptability & Agility
Questions 9-12
Functioning in uncertainty, adapting to change quickly, and experimenting with new approaches. Your flexibility in adjusting plans and testing solutions as circumstances evolve.
Resilience & Leadership Influence
Questions 13-18
Bouncing back from setbacks, learning from failures, and supporting others through change. Your ability to recover quickly and help build resilience in those around you.
Measure, Understand, Strengthen
This isn't just measurement. This is a roadmap for growth. Here's what makes this assessment different:
Quick Yet Comprehensive
18 carefully designed questions that take just 5-7 minutes to complete, yet provide deep insights across four critical dimensions of change resilience.
Rating-Specific Recommendations
Receive tailored guidance based on your specific rating for each question. Whether you're struggling (1-2), developing (3), or strong (4-5), you'll get relevant strategies for your level.
Dimension Scores & Patterns
See your results organized by dimension to identify patterns in your resilience profile. Understand whether you excel at learning but struggle under pressure, or thrive in uncertainty but need support bouncing back.
Immediate Application
Every recommendation includes specific practices, exercises, or mindset shifts you can implement right away. Transform awareness into action with concrete next steps.

